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Rye grain

Grains and pasta

Contains glutenLactose-free

Allergens

  • Cereals containing gluten

Nutrition facts

kcal / 100g338
Protein10.3g
Fat1.6g
Carbohydrates75.9g
of which sugars1g
Fiber15.1g
Sodium2mg

Values per 100g.

Always double-check that an ingredient, product, or meal is actually safe for your own condition — this app cannot verify that for you.

Source: USDA FoodData Central — https://fdc.nal.usda.gov/food-details/168884/nutrients