Ingredients

Generic raw foods with detailed nutrition, sourced from USDA FoodData Central (public domain).

• Abiyuch, rawFruits69 kcal / 100g
• Acerola juice, rawFruits23 kcal / 100g
• Acerola, (west indian cherry), rawFruits32 kcal / 100g
• Alfalfa seeds, sprouted, rawVegetables23 kcal / 100g
• Amaranth grain, uncookedGrains and pasta371 kcal / 100g
• Amaranth leaves, rawVegetables23 kcal / 100g
• Animal fat, bacon greaseFats and oils897 kcal / 100g
• Apple juice4 variants
• Apples10 variants
• Apricots4 variants
• Arrowhead, rawVegetables99 kcal / 100g
• Arrowroot flourGrains and pasta357 kcal / 100g
• Arrowroot, rawVegetables65 kcal / 100g
• Artichokes2 variants
• Arugula, rawVegetables25 kcal / 100g
• Asparagus2 variants
• Avocados3 variants
• Bacon2 variants
• Bacon bits, meatlessLegumes476 kcal / 100g
• Balsam-pear (bitter gourd)2 variants
• Bamboo shoots, rawVegetables27 kcal / 100g
• Bananas2 variants
• Baobab powderFruits250 kcal / 100g
• Barley2 variants
• Barley flour or mealGrains and pasta345 kcal / 100g
• Barley malt flourGrains and pasta361 kcal / 100g
• Basil, freshSpices and herbs23 kcal / 100g
• Beans25 variants
• Beef406 variants
• Beet greens, rawVegetables22 kcal / 100g
• Beets, rawVegetables43 kcal / 100g
• Beverage2 variants
• Bison, ground, grass-fed, rawLamb, veal, and game146 kcal / 100g
• Blackberries2 variants
• Blueberries5 variants
• Borage, rawVegetables21 kcal / 100g
• Boysenberries, frozen, unsweetenedFruits50 kcal / 100g
• Breadfruit, rawFruits103 kcal / 100g
• Broadbeans (fava beans), mature seeds, rawLegumes341 kcal / 100g
• Broadbeans, immature seeds, rawVegetables72 kcal / 100g
• Broccoli7 variants
• Broccoli raab, rawVegetables22 kcal / 100g
• Brussels sprouts2 variants
• BuckwheatGrains and pasta343 kcal / 100g
• Buckwheat flour, whole-groatGrains and pasta335 kcal / 100g
• Bulgur, dryGrains and pasta342 kcal / 100g
• Burdock root, rawVegetables72 kcal / 100g
• Butter6 variants
• Butter oil, anhydrousDairy876 kcal / 100g
• Butter replacement, without fat, powderFats and oils373 kcal / 100g
• Butterbur, (fuki), rawVegetables14 kcal / 100g
• Cabbage9 variants
• Canada Goose, breast meat only, skinless, rawPoultry133 kcal / 100g
• Canadian bacon, unpreparedPork110 kcal / 100g
• Candied fruitFruits322 kcal / 100g
• Carambola, (starfruit), rawFruits31 kcal / 100g
• Cardoon, rawVegetables17 kcal / 100g
• Carissa, (natal-plum), rawFruits62 kcal / 100g
• Carob flourLegumes222 kcal / 100g
• Carrot, dehydratedVegetables341 kcal / 100g
• Carrots3 variants
• Cassava, rawVegetables160 kcal / 100g
• Catsup2 variants
• Cauliflower3 variants
• Celeriac, rawVegetables42 kcal / 100g
• Celery, rawVegetables14 kcal / 100g
• Celtuce, rawVegetables18 kcal / 100g
• Chard, swiss, rawVegetables19 kcal / 100g
• Chayote, fruit, rawVegetables19 kcal / 100g
• Cheese81 variants
• Cheese food4 variants
• Cheese product2 variants
• Cheese sauce, prepared from recipeDairy197 kcal / 100g
• Cheese spread3 variants
• Cheese substitute, mozzarellaDairy248 kcal / 100g
• Cherimoya, rawFruits75 kcal / 100g
• Cherries4 variants
• Cherry juice, tartFruits59 kcal / 100g
• Chicken53 variants
• Chicken breast tenders, breaded, uncookedPoultry263 kcal / 100g
• Chicken patty, frozen, uncookedPoultry292 kcal / 100g
• Chickpea flour (besan)Legumes387 kcal / 100g
• Chickpeas (garbanzo beans, bengal gram), mature seeds, rawLegumes378 kcal / 100g
• Chicory greens, rawVegetables23 kcal / 100g
• Chicory roots, rawVegetables72 kcal / 100g
• Chicory, witloof, rawVegetables17 kcal / 100g
• Chives2 variants
• Chrysanthemum leaves, rawVegetables24 kcal / 100g
• Chrysanthemum, garland, rawVegetables24 kcal / 100g
• Clementines, rawFruits47 kcal / 100g
• Collards2 variants
• Coriander (cilantro) leaves, rawVegetables23 kcal / 100g
• Corn6 variants
• Corn bran, crudeGrains and pasta224 kcal / 100g
• Corn flour7 variants
• Corn grain2 variants
• Corn pudding, home preparedVegetables131 kcal / 100g
• Cornmeal12 variants
• Cornsalad, rawVegetables21 kcal / 100g
• CornstarchGrains and pasta381 kcal / 100g
• Couscous, dryGrains and pasta376 kcal / 100g
• Cowpeas4 variants
• Cowpeas (blackeyes)2 variants
• Crabapples, rawFruits76 kcal / 100g
• Cranberries2 variants
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumFruits45 kcal / 100g
• Cranberry juice, unsweetenedFruits46 kcal / 100g
• Cream9 variants
• Cream substitute7 variants
• Creamy dressing3 variants
• Cress, garden, rawVegetables32 kcal / 100g
• Crustaceans13 variants
• Cucumber2 variants
• Currants3 variants
• Custard-apple, (bullock's-heart), rawFruits101 kcal / 100g
• Dandelion greens, rawVegetables45 kcal / 100g
• Dates2 variants
• Dessert topping4 variants
• Dill weed, freshSpices and herbs43 kcal / 100g
• Dock, rawVegetables22 kcal / 100g
• Dressing, honey mustard, fat-freeFats and oils169 kcal / 100g
• Drumstick leaves, rawVegetables64 kcal / 100g
• Drumstick pods, rawVegetables37 kcal / 100g
• Duck5 variants
• Dulce de LecheDairy315 kcal / 100g
• Durian, raw or frozenFruits147 kcal / 100g
• Edamame2 variants
• Egg20 variants
• Egg substitute2 variants
• EggnogDairy88 kcal / 100g
• Eggplant, rawVegetables25 kcal / 100g
• Eggs, scrambled, frozen mixtureDairy131 kcal / 100g
• Elderberries, rawFruits73 kcal / 100g
• Emu7 variants
• Endive, rawVegetables17 kcal / 100g
• Epazote, rawVegetables32 kcal / 100g
• Eppaw, rawVegetables150 kcal / 100g
• Falafel, home-preparedLegumes333 kcal / 100g
• Fat4 variants
• Fat free ice cream, no sugar added, flavors other than chocolateDairy133 kcal / 100g
• Feijoa, rawFruits61 kcal / 100g
• Fennel, bulb, rawVegetables31 kcal / 100g
• Fiddlehead ferns2 variants
• Figs2 variants
• Fireweed, leaves, rawVegetables103 kcal / 100g
• Fish89 variants
• Fish oil6 variants
• Frankfurter, meatlessLegumes233 kcal / 100g
• Frog legs, rawFish and seafood73 kcal / 100g
• Fruit juice smoothie9 variants
• Fungi, Cloud ears, driedVegetables284 kcal / 100g
• Game meat25 variants
• Garlic, rawVegetables149 kcal / 100g
• Ginger root, rawVegetables80 kcal / 100g
• Goji berries, driedFruits349 kcal / 100g
• Goose3 variants
• Gooseberries, rawFruits44 kcal / 100g
• Gourd2 variants
• Grape leaves, rawVegetables93 kcal / 100g
• Grapefruit7 variants
• Grapefruit juice6 variants
• Grapes3 variants
• Groundcherries, (cape-gooseberries or poha), rawFruits53 kcal / 100g
• Guavas2 variants
• Guinea hen2 variants
• Hearts of palm, rawVegetables115 kcal / 100g
• HORMEL ALWAYS TENDER5 variants
• HORMEL Canadian Style BaconPork122 kcal / 100g
• HORMEL, Cure 81 HamPork106 kcal / 100g
• Horned melon (Kiwano)Fruits44 kcal / 100g
• Horseradish, preparedSpices and herbs48 kcal / 100g
• HOUSE FOODS Premium Firm TofuLegumes85 kcal / 100g
• HOUSE FOODS Premium Soft TofuLegumes59 kcal / 100g
• Hummus2 variants
• Hyacinth beans, mature seeds, rawLegumes344 kcal / 100g
• Hyacinth-beans, immature seeds, rawVegetables46 kcal / 100g
• Ice cream4 variants
• Ice cream bar2 variants
• Ice cream cone, chocolate covered, with nuts, flavors other than chocolateDairy354 kcal / 100g
• Ice cream cookie sandwichDairy240 kcal / 100g
• Ice cream sandwich3 variants
• Ice cream sundae coneDairy254 kcal / 100g
• Imitation cheese, american or cheddar, low cholesterolDairy390 kcal / 100g
• Jackfruit, rawFruits95 kcal / 100g
• Java-plum, (jambolan), rawFruits60 kcal / 100g
• Jellyfish, dried, saltedFish and seafood36 kcal / 100g
• Jerusalem-artichokes, rawVegetables73 kcal / 100g
• Jew's ear, (pepeao), rawVegetables25 kcal / 100g
• Juice2 variants
• Jujube2 variants
• Jute, potherb, rawVegetables34 kcal / 100g
• Kale2 variants
• Kanpyo, (dried gourd strips)Vegetables258 kcal / 100g
• Kefir2 variants
• Kiwifruit2 variants
• Kohlrabi, rawVegetables27 kcal / 100g
• KRAFT BREAKSTONE'S FREE Fat Free Sour CreamDairy91 kcal / 100g
• KRAFT BREAKSTONE'S Reduced Fat Sour CreamDairy152 kcal / 100g
• KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductDairy215 kcal / 100g
• KRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceDairy276 kcal / 100g
• KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy148 kcal / 100g
• KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy222 kcal / 100g
• KRAFT VELVEETA Pasteurized Process Cheese SpreadDairy303 kcal / 100g
• Kumquats, rawFruits71 kcal / 100g
• Lamb129 variants
• Lambsquarters, rawVegetables43 kcal / 100g
• LardFats and oils902 kcal / 100g
• Leeks2 variants
• Lemon grass (citronella), rawVegetables99 kcal / 100g
• Lemon juice from concentrate2 variants
• Lemon juice, rawFruits22 kcal / 100g
• Lemon peel, rawFruits47 kcal / 100g
• Lemons, raw, without peelFruits29 kcal / 100g
• Lentils3 variants
• Lettuce5 variants
• Light ice cream, CreamsicleDairy165 kcal / 100g
• Lima beans5 variants
• Lime juice, rawFruits25 kcal / 100g
• Limes, rawFruits30 kcal / 100g
• Litchis2 variants
• Loganberries, frozenFruits55 kcal / 100g
• Longans2 variants
• Loquats, rawFruits47 kcal / 100g
• Lotus root, rawVegetables74 kcal / 100g
• Luncheon slices, meatlessLegumes189 kcal / 100g
• Lupins, mature seeds, rawLegumes371 kcal / 100g
• Macaroni, vegetable, enriched, dryGrains and pasta367 kcal / 100g
• Mammy-apple, (mamey), rawFruits51 kcal / 100g
• Mango, dried, sweetenedFruits319 kcal / 100g
• Mangos, rawFruits60 kcal / 100g
• Margarine15 variants
• Margarine Spread, 40-49% fat, tubFats and oils401 kcal / 100g
• Margarine-like17 variants
• Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastriesFats and oils628 kcal / 100g
• Margarine-like spread6 variants
• Margarine-like spread with yogurt2 variants
• Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin DFats and oils535 kcal / 100g
• Mayonnaise4 variants
• Mayonnaise dressing, no cholesterolFats and oils688 kcal / 100g
• Meat extenderLegumes311 kcal / 100g
• Meatballs, meatlessLegumes197 kcal / 100g
• Melon balls, frozenFruits33 kcal / 100g
• Melons3 variants
• Milk44 variants
• Milk dessert bar, frozen, made from lowfat milkDairy147 kcal / 100g
• Milk shakes2 variants
• Milk substitutes, fluid, with lauric acid oilDairy61 kcal / 100g
• Millet flourGrains and pasta382 kcal / 100g
• Millet, rawGrains and pasta378 kcal / 100g
• MisoLegumes198 kcal / 100g
• Mollusks13 variants
• MORI-NU5 variants
• Mothbeans, mature seeds, rawLegumes343 kcal / 100g
• Mountain yam, hawaii, rawVegetables67 kcal / 100g
• Mulberries, rawFruits43 kcal / 100g
• Mung beans2 variants
• Mungo beans, mature seeds, rawLegumes341 kcal / 100g
• Mushroom, white, exposed to ultraviolet light, rawVegetables22 kcal / 100g
• Mushrooms12 variants
• Mustard greens2 variants
• Mustard spinach, (tendergreen), rawVegetables22 kcal / 100g
• Mustard, prepared, yellowSpices and herbs60 kcal / 100g
• Nance, frozen, unsweetenedFruits73 kcal / 100g
• Naranjilla (lulo) pulp, frozen, unsweetenedFruits25 kcal / 100g
• NattoLegumes211 kcal / 100g
• Nectarines, rawFruits44 kcal / 100g
• New Zealand spinach, rawVegetables14 kcal / 100g
• Noodles8 variants
• Nopales, rawVegetables16 kcal / 100g
• Nutritional supplement for people with diabetes, liquidDairy88 kcal / 100g
• Nuts47 variants
• Oat bran, rawGrains and pasta246 kcal / 100g
• Oat flour, partially debrannedGrains and pasta404 kcal / 100g
• Oats (Includes foods for USDA's Food Distribution Program)Grains and pasta389 kcal / 100g
• Oheloberries, rawFruits28 kcal / 100g
• Oil70 variants
• OkaraLegumes76 kcal / 100g
• Okra2 variants
• Onions9 variants
• Orange juice9 variants
• Orange peel, rawFruits97 kcal / 100g
• Orange Pineapple Juice BlendFruits51 kcal / 100g
• Oranges5 variants
• Ostrich11 variants
• PapadLegumes371 kcal / 100g
• Papayas, rawFruits43 kcal / 100g
• Parmesan cheese topping, fat freeDairy370 kcal / 100g
• Parsley2 variants
• Parsnips, rawVegetables75 kcal / 100g
• Passion-fruit juice2 variants
• Passion-fruit, (granadilla), purple, rawFruits97 kcal / 100g
• Pasta8 variants
• Peaches4 variants
• Peanut butter8 variants
• Peanut butter with omega-3, creamyLegumes608 kcal / 100g
• Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)Legumes588 kcal / 100g
• Peanut flour2 variants
• Peanut spread, reduced sugarLegumes650 kcal / 100g
• Peanuts4 variants
• Pears7 variants
• Peas6 variants
• Peas and carrots, frozen, unpreparedVegetables53 kcal / 100g
• Peas and onions, frozen, unpreparedVegetables70 kcal / 100g
• Pepeao, driedVegetables298 kcal / 100g
• Pepper, banana, rawVegetables27 kcal / 100g
• Peppermint, freshSpices and herbs70 kcal / 100g
• Peppers16 variants
• Persimmons3 variants
• Pheasant4 variants
• Pickle relish3 variants
• Pickles7 variants
• Pigeon peas (red gram), mature seeds, rawLegumes343 kcal / 100g
• Pigeonpeas, immature seeds, rawVegetables136 kcal / 100g
• Pineapple4 variants
• Pineapple juice2 variants
• Pitanga, (surinam-cherry), rawFruits33 kcal / 100g
• Plantains2 variants
• Plums2 variants
• PoiVegetables112 kcal / 100g
• Pokeberry shoots, (poke), rawVegetables23 kcal / 100g
• Pomegranate juice, bottledFruits54 kcal / 100g
• Pomegranates, rawFruits83 kcal / 100g
• Pork79 variants
• Pork loin, fresh, backribs, bone-in, raw, lean onlyPork172 kcal / 100g
• Potato flourVegetables357 kcal / 100g
• Potato pancakesVegetables268 kcal / 100g
• Potato puffs, frozen, unpreparedVegetables178 kcal / 100g
• Potato salad, home-preparedVegetables143 kcal / 100g
• Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)Vegetables129 kcal / 100g
• Potatoes34 variants
• Poultry3 variants
• Prickly pears, rawFruits41 kcal / 100g
• Protein supplement2 variants
• Prune pureeFruits257 kcal / 100g
• Prunes, dehydrated (low-moisture), uncookedFruits339 kcal / 100g
• Pummelo, rawFruits38 kcal / 100g
• Pumpkin flowers, rawVegetables15 kcal / 100g
• Pumpkin leaves, rawVegetables19 kcal / 100g
• Pumpkin, rawVegetables26 kcal / 100g
• Purslane, rawVegetables20 kcal / 100g
• Quail3 variants
• Quinces, rawFruits57 kcal / 100g
• Quinoa, uncookedGrains and pasta368 kcal / 100g
• Radicchio, rawVegetables23 kcal / 100g
• Radish seeds, sprouted, rawVegetables43 kcal / 100g
• Radishes4 variants
• Raisins3 variants
• Raspberries5 variants
• Raspberry juice concentrateFruits221 kcal / 100g
• Reddi Wip Fat Free Whipped ToppingDairy149 kcal / 100g
• Rhubarb2 variants
• Rice14 variants
• Rice bran, crudeGrains and pasta316 kcal / 100g
• Rice flour2 variants
• Rice noodles, dryGrains and pasta364 kcal / 100g
• Rose-apples, rawFruits25 kcal / 100g
• Roselle, rawFruits49 kcal / 100g
• Rosemary, freshSpices and herbs131 kcal / 100g
• Rowal, rawFruits111 kcal / 100g
• Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CFruits44 kcal / 100g
• Ruffed Grouse, breast meat, skinless, rawPoultry112 kcal / 100g
• Rutabagas, rawVegetables37 kcal / 100g
• Rye flour3 variants
• Rye grainGrains and pasta338 kcal / 100g
• Salad Dressing57 variants
• Salsify, (vegetable oyster), rawVegetables82 kcal / 100g
• Salt, tableSpices and herbs0 kcal / 100g
• Sandwich spread2 variants
• Sapodilla, rawFruits83 kcal / 100g
• Sapote, mamey, rawFruits124 kcal / 100g
• Sausage, meatlessLegumes255 kcal / 100g
• Seasoning mix3 variants
• Seaweed10 variants
• Seeds30 variants
• Semolina2 variants
• Sesbania flower, rawVegetables27 kcal / 100g
• Shallots2 variants
• Shortening10 variants
• Shortening bread, soybean (hydrogenated) and cottonseedFats and oils884 kcal / 100g
• Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)Fats and oils884 kcal / 100g
• Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Fats and oils884 kcal / 100g
• Shortening frying (heavy duty)3 variants
• Shortening household soybean (hydrogenated) and palmFats and oils884 kcal / 100g
• Shortening industrial2 variants
• SILK Banana-Strawberry soy yogurtLegumes88 kcal / 100g
• SILK Black Cherry soy yogurtLegumes88 kcal / 100g
• SILK Blueberry soy yogurtLegumes88 kcal / 100g
• SILK Chai, soymilkLegumes53 kcal / 100g
• SILK Chocolate, soymilkLegumes58 kcal / 100g
• SILK Coffee, soymilkLegumes62 kcal / 100g
• SILK French Vanilla CreamerLegumes133 kcal / 100g
• SILK Hazelnut CreamerLegumes133 kcal / 100g
• SILK Key Lime soy yogurtLegumes88 kcal / 100g
• SILK Light Chocolate, soymilkLegumes49 kcal / 100g
• SILK Light Plain, soymilkLegumes29 kcal / 100g
• SILK Light Vanilla, soymilkLegumes33 kcal / 100g
• SILK Mocha, soymilkLegumes58 kcal / 100g
• SILK Nog, soymilkLegumes74 kcal / 100g
• SILK Original CreamerLegumes100 kcal / 100g
• SILK Peach soy yogurtLegumes94 kcal / 100g
• SILK Plain soy yogurtLegumes66 kcal / 100g
• SILK Plain, soymilkLegumes41 kcal / 100g
• SILK Plus Fiber, soymilkLegumes41 kcal / 100g
• SILK Plus for Bone Health, soymilkLegumes41 kcal / 100g
• SILK Plus Omega-3 DHA, soymilkLegumes45 kcal / 100g
• SILK Raspberry soy yogurtLegumes88 kcal / 100g
• SILK Strawberry soy yogurtLegumes94 kcal / 100g
• SILK Unsweetened, soymilkLegumes33 kcal / 100g
• SILK Vanilla soy yogurt (family size)Legumes79 kcal / 100g
• SILK Vanilla soy yogurt (single serving size)Legumes88 kcal / 100g
• SILK Vanilla, soymilkLegumes41 kcal / 100g
• SILK Very Vanilla, soymilkLegumes53 kcal / 100g
• Sorghum flour2 variants
• Sorghum grainGrains and pasta329 kcal / 100g
• Sour cream4 variants
• Sour dressing, non-butterfat, cultured, filled cream-typeDairy178 kcal / 100g
• Soursop, rawFruits66 kcal / 100g
• Soy flour3 variants
• Soy meal, defatted, rawLegumes337 kcal / 100g
• Soy protein concentrate2 variants
• Soy protein isolate2 variants
• Soy sauce made from hydrolyzed vegetable proteinLegumes60 kcal / 100g
• Soy sauce made from soy (tamari)Legumes60 kcal / 100g
• Soy sauce made from soy and wheat (shoyu)2 variants
• Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinLegumes90 kcal / 100g
• Soybean, curd cheeseLegumes151 kcal / 100g
• Soybeans3 variants
• Soymilk8 variants
• Soymilk (All flavors)4 variants
• Spaghetti2 variants
• Spearmint2 variants
• Spelt, uncookedGrains and pasta338 kcal / 100g
• Spices42 variants
• Spinach2 variants
• Spinach souffleVegetables172 kcal / 100g
• Squab3 variants
• Squash13 variants
• Strawberries3 variants
• Succotash2 variants
• Sugar-apples, (sweetsop), rawFruits94 kcal / 100g
• Sweet potato2 variants
• Sweet potato leaves, rawVegetables42 kcal / 100g
• Sweet Potato puffs, frozen, unpreparedVegetables161 kcal / 100g
• Tamarinds, rawFruits239 kcal / 100g
• Tangerine juice, rawFruits43 kcal / 100g
• Tangerines, (mandarin oranges), rawFruits53 kcal / 100g
• Tapioca, pearl, dryGrains and pasta358 kcal / 100g
• Taro2 variants
• Taro leaves, rawVegetables42 kcal / 100g
• Taro shoots, rawVegetables11 kcal / 100g
• Teff, uncookedGrains and pasta367 kcal / 100g
• TempehLegumes192 kcal / 100g
• Thyme, freshSpices and herbs101 kcal / 100g
• Tofu10 variants
• Tofu yogurtLegumes94 kcal / 100g
• Tomatillos, rawVegetables32 kcal / 100g
• Tomato and vegetable juice, low sodiumVegetables22 kcal / 100g
• Tomato powderVegetables302 kcal / 100g
• Tomatoes5 variants
• TriticaleGrains and pasta336 kcal / 100g
• Triticale flour, whole-grainGrains and pasta338 kcal / 100g
• Turkey48 variants
• Turkey and gravy, frozenPoultry67 kcal / 100g
• Turkey from whole2 variants
• Turkey roast, boneless, frozen, seasoned, light and dark meat, rawPoultry120 kcal / 100g
• Turnip greens2 variants
• Turnip greens and turnips, frozen, unpreparedVegetables21 kcal / 100g
• Turnips2 variants
• Turtle, green, rawFish and seafood89 kcal / 100g
• Vanilla extract3 variants
• Veal43 variants
• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENSVegetables31 kcal / 100g
• Vegetable oil-butter spread, reduced calorieFats and oils465 kcal / 100g
• Vegetable oil, palm kernelFats and oils862 kcal / 100g
• Vegetables, mixed, frozen, unpreparedVegetables72 kcal / 100g
• Vegetarian filletsLegumes290 kcal / 100g
• Vegetarian meatloaf or pattiesLegumes197 kcal / 100g
• Veggie burgers or soyburgers, unpreparedLegumes177 kcal / 100g
• Vermicelli, made from soyLegumes331 kcal / 100g
• Vinegar4 variants
• Vinespinach, (basella), rawVegetables19 kcal / 100g
• Vital wheat glutenGrains and pasta370 kcal / 100g
• Vitasoy USA8 variants
• Vitasoy USA Azumaya3 variants
• Vitasoy USA Nasoya, Lite Silken TofuLegumes43 kcal / 100g
• Vitasoy USA Organic Nasoya3 variants
• Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmLegumes115 kcal / 100g
• Wasabi, root, rawVegetables109 kcal / 100g
• Water convolvulus,rawVegetables19 kcal / 100g
• Waterchestnuts, chinese, (matai), rawVegetables97 kcal / 100g
• Watercress, rawVegetables11 kcal / 100g
• Watermelon, rawFruits30 kcal / 100g
• Waxgourd, (chinese preserving melon), rawVegetables13 kcal / 100g
• Wheat8 variants
• Wheat bran, crudeGrains and pasta216 kcal / 100g
• Wheat flour22 variants
• Wheat flours, bread, unenrichedGrains and pasta361 kcal / 100g
• Wheat germ, crudeGrains and pasta360 kcal / 100g
• Whey4 variants
• Whipped cream substitute, dietetic, made from powdered mixDairy100 kcal / 100g
• Whipped topping, frozen, low fatDairy224 kcal / 100g
• Wild rice, rawGrains and pasta357 kcal / 100g
• Winged bean leaves, rawVegetables74 kcal / 100g
• Winged bean tuber, rawVegetables148 kcal / 100g
• Winged beans2 variants
• Yam, rawVegetables118 kcal / 100g
• Yambean (jicama), rawVegetables38 kcal / 100g
• Yardlong bean, rawVegetables47 kcal / 100g
• Yardlong beans, mature seeds, rawLegumes347 kcal / 100g
• Yautia (tannier), rawVegetables98 kcal / 100g
• Yeast extract spreadVegetables185 kcal / 100g
• Yogurt50 variants
• Yokan, prepared from adzuki beans and sugarLegumes260 kcal / 100g