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Spelt, uncooked

Grains and pasta

Contains glutenLactose-free

Allergens

  • Cereals containing gluten

Nutrition facts

kcal / 100g338
Protein14.6g
Fat2.4g
Carbohydrates70.2g
of which sugars6.8g
Fiber10.7g
Sodium8mg

Values per 100g.

Always double-check that an ingredient, product, or meal is actually safe for your own condition — this app cannot verify that for you.

Source: USDA FoodData Central — https://fdc.nal.usda.gov/food-details/169745/nutrients