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Nuts, coconut meat, raw
Nuts and seeds
Gluten-freeLactose-free
Allergens
No allergens declared — this does not guarantee the item is allergen-free, see the note below
Nutrition facts
| kcal / 100g | 354 |
| Protein | 3.3g |
| Fat | 33.5g |
| Carbohydrates | 15.2g |
| of which sugars | 6.2g |
| Fiber | 9g |
| Sodium | 20mg |
Values per 100g.
Always double-check that an ingredient, product, or meal is actually safe for your own condition — this app cannot verify that for you.
Source: USDA FoodData Central — https://fdc.nal.usda.gov/food-details/170169/nutrients