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Seeds, pumpkin and squash seed kernels, dried
Nuts and seeds
Gluten-freeLactose-free
Allergens
No allergens declared — this does not guarantee the item is allergen-free, see the note below
Nutrition facts
| kcal / 100g | 559 |
| Protein | 30.2g |
| Fat | 49g |
| Carbohydrates | 10.7g |
| of which sugars | 1.4g |
| Fiber | 6g |
| Sodium | 7mg |
Values per 100g.
Always double-check that an ingredient, product, or meal is actually safe for your own condition — this app cannot verify that for you.
Source: USDA FoodData Central — https://fdc.nal.usda.gov/food-details/170556/nutrients